Coaching - Lisa Schermerhorn
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Are you ready to look at the mental beliefs that are keeping your goals out of reach?
Are you ready to make real changes?

Book a one on one session with Lisa today.

Clarity Coaching

What are the obstacles that are holding you back?

Did you know there are thoughts, patterns, habits, excuses and behaviors that keep you from reaching your full potential?

Do you want circumstances to remain the same? Or do you want to be empowered?

  • Are you ready to make real changes?
  • Are you wondering who the real you is?
  • Are you ready to look at the mental beliefs that are keeping your goals out of reach?
  • What is holding you back?
  • Are you on the brink of a career change?
  • Do you want to reduce the stress in your life and enhance your wellness?
  • Do you want to change your internal dialogue?
  • Do you feel unfulfilled and believe it’s possible to change?
  • Are you are trying to decide whether a certain relationship is really is for you?
  • Are you finally prepared to pursue your passion?
  • Are you ready for a life filled with more choices?
  • Are you ready to find fulfillment and purpose?

It’s time to find your authentic self and discover what you are here to do. We will find your gifts and remove those fears. You will no longer be a victim. You will stop being a people pleaser. And you will learn the skills to help you discover your power!

Weight Loss – Get to the Root Cause


Anyone can lose weight. But…


Very few can keep it off long term & maintain good health. There are numerous causes of obesity and chief among them are improper eating habits. Much like smoking, drinking and other addictions, food is often used by people as a means of comfort and escape or to satisfy a compulsion.




Unlike tobacco, caffeine, alcohol and other substances, food is vital for life itself; we ALL MUST EAT! That is why food addiction is so powerful and baffling. Overweight people have no choice but to continue eating while alcohol, drug or tobacco addicts can abstain 100% from their vices without ill effect.


Gastric Band Hypnosis Goes beyond Weight Loss


Lisa Schermerhorn is a Certified Hypnotist and licensed Practitioner of Thinner Band Hypnosis™, a powerful and effective weight management program that helps people overcome their core issues


Direct Your Subconscious Mind


The overweight sufferer must undergo a major transformation of eating habits and his relationship to food. The change must take place within. Lisa Schermerhorn goes to the core of the problem and solves it for life – a happier and more active life!


Thinner Band Hypnosis™ treatments direct your subconscious mind to automatically, effortlessly, and pleasantly create healthy and slimming eating habits. Lisa goes to the core of the problem because that is the only place where permanent healthy change can take root. The results are almost immediate and the change is lifelong.


Program Designed Specifically for You


Each of Lisa Schermerhorn’s clients brings his or her individual causes, reasons and triggers for improper eating habits. Your sessions will be specifically designed to address all that’s unique about you and your relationship with food. You can finally be empowered to maintain your ideal weight naturally and for a lifetime!

Learn how Lisa can help you break free of unhealthy eating habits!

Winner Mindset

Improve Your Golf Game!

Increase Your Confidence on the Ski Slopes!

Be More Relaxed Playing Basketball, Tennis, Lacrosse, Baseball or Soccer!

Enjoy Your Sport While Improving Your Performance!


Are you looking to take your sport to the next level?


The truth is you already know what you have to do to improve your game.

The question is, why aren’t you doing something about it?

You can take all the lessons. You can practice for hours. But if you don’t take care of the most important issue your sport will NEVER be as good as you want it to be.

Lisa Schermerhorn can give you the tools to conquer the one thing standing between you and the best results of your life… the Mental Game.


Let Lisa Schermerhorn Help You Conquer the Mental Game of Sports!

Lisa trained with Bob Reese, former trainer for the NY Jets.

Lisa coached Roger King who won Golf Player of the Year.


Lisa teaches athletes how to improve their performance, focus, and concentration.


Are you looking to improve your sport?


  • Are you frustrated with the thoughts in your head?
  • Are you performing as well as you’d like?
  • Are you in a slump?
  • Do you have fear of failure?
  • Do you want to be more competitive?
  • Want to feel more confident?
  • Do you want to feel more relaxed and enjoy yourself?


Lisa’s coaching can help you discover what many athletes already know… It’s conquering and gaining control of The Mental Game that will make the difference.

Imagine competing full of confidence, relaxed and tension free. Never be in fear again!


Let’s get you “IN THE ZONE”, that is your true capability.


So many things can determine whether you play well or not. What causes you to play really well one day and poorly on another? When you understand the effects of stress or destructive self-talk, you can see how you can compromise yourself.

Discover your Why

Conscientious Leadership is about changing the way you manage everything. From the way you treat your employees and your clients/customers, to creating a culture in your company that emphasizes creativity, curiosity, kindness and increased productivity. Studies have shown that happier employees are more productive at work, increase the bottom line and stay put. Read More.

Access Your Genius

The thing about geniuses is that they believe they can do whatever they set their mind to. They also establish a plan and work toward it every day . . . with the belief that they will accomplish their goals and dreams no matter what.


To activate your inner genius, you first have to reprogram the CEO of your brain
(the part that helps you navigate through your behavior and decision-making process).


Here are 5 steps to help you access your inner genius and accomplish your dreams!

Getting Unstuck

6 reasons you’re stuck and how to pull yourself out of that hole.


1. You have limiting beliefs – It’s amazing how powerful your mind is.
2. You lack confidence – We all suffer from lack of confidence at some point in our lives.
3. You fear a loss of control and yet the only thing we really have control over is how we react to something.
4. You experience analysis/paralysis. This is the inability to make a decision.

5. You have a fear of failure which can be similar to analysis/paralysis
6. You compare yourself to others. Read more here.


Be sure to avoid burnout.  What is burnout? It is a prolonged state of absolute mental and physical exhaustion. Burnout affects millions in the workforce annually. One study shows that 54% of people in high pressure or high-stress careers suffer from burnout. One major cause of burnout is working in a socially toxic workplace,” one that lacks support and transparency from supervisors and colleagues.

Another cause of burnout is striving to be perfect. Did you know that perfectionism can actually compromise your job performance? You can get caught up in the details and devote too much time into a project and slow down your productivity. Read More

Ancestral Healing

Heal Inherited Ancestral Wounds

Did you know that your great-great-grandmother may have an influence on your behavior and decision making without you even knowing?

Not only do we carry beliefs from our childhood, but we also inherit beliefs from our parents, grandparents, and up to seven generations back.

In a study conducted by Kerry Ressler, a neurobiologist and psychiatrist at Emory University in Atlanta, Georgia,  mice were introduced a chemical smell while they simultaneously received an electric shock until they associated shock with the smell.  This fear was found to be transferred on to their “grandpups” thus confirming that fearful memories are passed down and can be inherited.  More details here.

If your ancestor had an experience that went unhealed, that experience can be passed down throughout their descendants. You could be carrying beliefs around such as scarcity, rejection, not feeling safe, and inability to trust that don’t even belong to you.

Do you recognize family patterns that are dysfunctional?
You may be a candidate for ancestral healing.

Body Mind Connect

The role of the mind and emotions in your state of health is a vital one.  Science is now beginning to recognize the powerful connection of your emotional state and how it can directly affect health outcomes. Stress is known to cause 70% of diseases. Beliefs you hold about yourself, your emotions, your memories, and your habits all can influence your mental and physical health.  It’s important to look at your conscious and unconscious beliefs to see if you are holding on to anything that may be contributing to physical issues in your body.


“In Woody Allen’s movie, Annie Hall, Diane Keaton wants to know why he isn’t angry. “I don’t get angry,” Allen replies, “I grow a tumor instead.”


According to Deb Shapiro, author of Your Body Speaks Your Mind;

“From headaches and rashes to cancer and other life-threatening diseases, the symptoms and illnesses that manifest in your body are intricately linked to your mind and emotions. The truth is that you are little more than a chemistry set. All your thoughts and feelings get translated into chemicals that fire off throughout your body, altering the chemical composition and behavior of your cells.”